Learn why diabetes is more likely to affect African Americans here. If blood sugar levels consistently fall outside of a normal range, it might indicate that the body is becoming resistant to insulin.
It is not possible to change some risk factors for insulin resistance and type 2 diabetes, such as genetic factors and family history.
Some of the same strategies, such as managing weight or quitting smoking, are key to preventing heart disease and stroke. Exercise can also help.
Muscles become more sensitive to insulin after exercise, helping the body reverse insulin resistance. A diagnosis of insulin resistance can be worrying, but it is not necessarily too late to prevent diabetes. Learn about the best foods to eat and avoid to reverse prediabetes here. Insulin is essential for enabling the body to use glucose effectively and prevent blood sugar levels from rising too high.
When insulin does not work effectively, blood sugar levels can rise, and diabetes can develop. Many people with prediabetes can prevent type 2 diabetes from developing by taking lifestyle measures to counter insulin resistance and the development of diabetes early on. Read this article in Spanish. Find out here about the differences and…. It is sometimes thought that people with type 2 diabetes may then develop type 1. While some people with type 2 diabetes might need insulin to manage….
The main types of diabetes are classified as type 1 and type 2. A new study, however, says that the condition should be categorized as five types. New research suggests that the younger you are when you receive your diagnosis of type 2 diabetes, the more likely you are to develop heart disease….
Good oral health can benefit people with type 2 diabetes by significantly improving their blood glucose levels, a new study suggests. What to know about insulin resistance. Insulin Resistance and Diabetes. Minus Related Pages. Insulin acts like a key to let blood sugar into cells for use as energy.
To receive updates about diabetes topics, enter your email address: Email Address. What's this. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. Choose healthy carbohydrates. For example, eat whole grain bread instead of white bread, drink water instead of soda, and reduce your intake of sugary foods.
If you have or have had gestational diabetes, insulin resistance typically goes away after you give birth. However, you are at greater risk of being diagnosed with type 2 diabetes when you are older. That should be a warning to change your diet and lifestyle early so that you can delay it for as long as possible.
Diet, weight loss, and exercise can improve insulin resistance. However, most people need medicine as well. Your doctor may prescribe a medicine that works best for your health and lifestyle needs. If your insulin resistance leads to uncontrolled type 2 diabetes, you may need insulin given through a pump or daily injection. Living with insulin resistance requires lifestyle changes as well as regular use of prescription medicine. You will have to be more careful in making meal and snack choices, reading labels, and maintaining a lower weight.
You also will have to commit to regular exercise and take your medicines as prescribed. This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main…. What you eat is closely connected to the amount of sugar in your blood.
The right food choices will…. Exercise can help people who have diabetes. It can help control your weight, lower your blood sugar level, and…. Visit The Symptom Checker. Read More.
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