We answer that question below, as well as share some tips on skin safety. Careful, responsible tanning is the key to getting a beautiful golden tone without putting yourself at risk. A tan is actually a sign that UV radiation has begun to damage our skin.
When our skin is exposed to this form of light, it begins to produce melanin. But melanin is also a pigmentation, giving the surface of your skin that darkening color. Sunscreen works by blocking UV radiation. The higher the SPF, the more protection. If sunscreen can help you get a better tan without burning, then it stands to reason that you could use it in a tanning bed for the same effect.
They mostly emit UVA, as these are the rays largely responsible for tanning. Tanning means skin damage, and the more you tan, the more damage you do. All that said, if you are determined to darken, there are a few ways you can minimize this damage and still get some color. But, as always, none of these suggestions are foolproof. The bottom line is that tanning undeniably raises your risk of skin cancer. Nourishing your skin while tanning requires a careful cosmetic regime.
Show your skin some love before and after you tan to keep it healthy. Moisturize beforehand, keep sessions short and infrequent, and use a good quality after-sun to ensure your skin stays hydrated post-tanning. Be alert to any signs of sensitivity and cut your tanning time short if your skin starts complaining.
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Though I've been known to splurge on some of the top-rated products for myself. By Coleen Figner Published Nov 21, Share Share Tweet Email. Related Topics Health and Fitness. Coleen Figner Articles Published I am a mother of four and a freelance writer. Snowblower Caught Fire and Claimed a Life. You should also leave at least 24 hours between each tanning session to allow your skin to regenerate. These are a must for sunbed users.
They are designed to protect your eyes from the UV light to ensure you avoid eye damage. The skin on the eyelid is too thin to provide sufficient protection. Some people believe that the use of goggles will cause tan lines however this is a myth. The delicate eye area is unable to tan due to a lack of pigmentation.
What's more, goggles and other protective eyewear has been designed to fit the shape of your eye. This means they will not cover more than is needed to keep your eyes safe. If you do not use eye protection, you are risking your vision. Overexposure to UV can cause eyes to develop scar tissue.
This can lead to colour blindness, a loss of night vision as well as other problems which cannot be reversed. This is dependent on the medicine that you have been prescribed. Some medicines include antibiotics, tranquilisers, anti-diabetics, antidepressants, diuretics and sulphonamides however this list is not exhaustive.
Different parts of your body have a different quantity of pigment-forming cells. For example, the insides of arms and legs contain less of these cells than the rest of the body meaning that they shall always be naturally paler. Previous Post Next Post. We are open! Log in Search. Lying down or standing up - Does the type of bed you use matter? Does it affect your hair? The testaments of travelers who frequent tropical destinations sound convincing, but they are more likely due to diligent sunscreen use rather than any pre-established tan.
After all, the fear of getting a sunburn is a great motivator to be more meticulous about applying sunscreen. The American Academy of Dermatology points out that tans are actually evidence of skin damage caused by UV ray exposure, whether it's artificial or natural. When people are trying to establish a base tan to protect the skin, they are actually doing more harm than good—and they are often surprised when they still get sunburned. To avoid burning, it's a better idea to practice sun safety tactics that have been proven effective in protecting the skin.
Your primary line of defense is to apply sunscreen when outdoors and apply it frequently. And as far as using a tanning bed goes, avoid it entirely. Other sun-savvy tips include:. While tanning beds seem like a quick way to get a tan, they are not advised by medical professionals. The risk of skin cancer is too great, even with minimal use.
The strategy of using sunscreen will not help, either. Practice sun safety to protect your skin when outdoors. And if you just can help but want a sun-kissed complexion, consider using bronzing make-up. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life.
Scarlett WL. Ultraviolet radiation: sun exposure, tanning beds, and vitamin D levels. What you need to know and how to decrease the risk of skin cancer.
J Am Osteopath Assoc. Tanning bed use and melanoma: Establishing risk and improving prevention interventions. Prev Med Rep.
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