Generally speaking, they have over twice as many grams of carbs, protein, and fat — except for the reduced fat and fat-free varieties — and higher mineral contents. While calcium is needed for healthy bones, magnesium plays an important role in brain, heart, and muscle health, and zinc is necessary for proper digestion, growth, and immune function 9 , 10 , However, when it comes to comparing evaporated and sweetened condensed milk, you may find more significant differences.
For example, just once ounce 30 mL of sweetened condensed milk packs calories, 3 grams of protein, 3 grams of fat, and 20 grams of sugar — almost as much as 1 cup mL of whole evaporated milk Sweetened condensed milk has an even higher calorie concentration. Drinking evaporated milk may be beneficial for those trying to gain weight or increase their mineral intake. Being underweight is a risk factor for infection, dementia, and even death.
Evaporated milk may help you gain weight healthily because of its high concentration of nutrients and lack of added sugar, which is associated with the development of heart disease and type 2 diabetes when consumed excessively Aside from drinking it, you can use evaporated milk in the preparation of various dishes, such as mashed potatoes, oatmeal, soups, and casseroles. Additionally, evaporated milk is fortified with vitamin D — and sometimes with vitamin A — in many countries and naturally high in minerals, such as calcium and phosphorus, which are essential for bone health 4 , 18 , Evaporated milk packs high amounts of nutrients and no added sugar, which may help those trying to gain weight or who need higher mineral intakes.
Lactose is the main type of carb found in milk and dairy products People with lactose intolerance lack the enzyme lactase, which is needed to digest lactose, and thus may experience abdominal pain, bloating, or diarrhea when they consume it Some researchers suggest that people with lactose intolerance may tolerate up to 15 grams of lactose per day — roughly the amount provided by 1—2 cups — mL of milk Still, evaporated milk may pack over twice the estimated amount of lactose than fresh milk, given its higher carb content.
Because milk proteins remain intact when producing it and considering that it has more protein per cup mL than fresh milk, evaporated milk may not be suitable for people with CMA. In both cases, avoiding milk products seems to be the primary and most effective treatment 20 , 22 , Yet, it may also be used in baking and dessert making. In fact, some dessert recipes specifically call for evaporated milk, as is the case for tres leches, a popular Latin American cake.
Evaporated milk may also be added to coffee or tea, or used as a substitute for heavy cream or half-and-half.
Evaporated milk is a versatile ingredient that provides creaminess to both sweet and savory dishes. It also has a higher mineral content. However, as the Missouri Department of Health and Senior Services Missouri DHSS explains, once you open a can of evaporated milk, any unused portions should be stored in a tightly covered container and used within three to five days. Most people think that reconstituted evaporated milk has a slightly different taste than regular milk — so one good way of stretching your dairy stores is to reserve your real milk for drinking or use in cereal, where its taste is the most obvious.
Meanwhile, you can use evaporated milk in a wide variety of recipes in which any slight differences in taste are less obvious. The Missouri DHSS offers some great ideas for recipes in which you can use evaporated milk — from baked goods to macaroni and cheese, mashed potatoes, soups, puddings and creamer for coffee or tea.
Want a creamier end product? Instead of reconstituting your evaporated milk with water, just use the same amount of evaporated milk as you'd use fresh milk.
And no matter what version you opt for, shake the evaporated milk well before opening it. The Kansas Department of Health and Environment provides another great suggestion for covering up the slight difference in taste between reconstituted evaporated milk and regular milk: Try adding a few drops of vanilla to each quart of reconstituted milk.
Note that 1 quart equals 4 cups. Read more: Healthy Substitute for Heavy Cream. Nutrition Beverages Milk. If you've ever been confused by the varieties of milk out there, you're not alone. Whether it's made from soybeans, almonds, oats , or coconuts, milk has proved to us that it's anything but a singular product. On that note, what's the difference between regular milk and evaporated milk?
The breakdown is simple when it comes to your average jug of milk versus evaporated milk. Evaporated milk's definition is all in the name. The milk has been heated until more than half of its water content has evaporated away, and after the evaporation process has wrapped up, you're left with a thick, almost syrupy texture via The Kitchn. Here's the kicker: Evaporated milk is rich, and has a slightly different flavor than a glass of cold, cow-based milk.
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